Lifestyle Medicine Portal

Healthful eating of whole, plant-based food

Food is Medicine. Choose predominantly whole, plant-based foods that are rich in fiber and nutrient dense.

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Develop strategies to manage stress

Stress can lead to improved health and productivity–or it can lead to anxiety, depression, obesity,....

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Exercise regular and consistent physical activity

Regular and consistent physical activity that can be maintained on a daily basis throughout life–walking,...

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Avoid risky substances

The well-documented dangers of any addictive substance use can increase risk for many cancers and heart disease. Positive behaviors that improve health...

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Improve your sleep

Lack of, or poor-quality sleep can lead to a strained immune system. Identify dietary, environmental and coping behaviors to improve sleep health.

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Form & maintain relationships

Social connectedness is essential to emotional resiliency. Studies show that isolation is associated with increased mortality.

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